Some of the best omega-3 supplements Of 2022 :
Best-rated fish oil supplement
Nordic Naturals Ultimate Omega
- Price: $$$
- Serving size: 2 softgels
- DHA per serving: 450 mg
- EPA per serving: 650 mg
- Servings per container: 45
Nordic Naturals Ultimate Omega is made with fish oil that is sourced from anchovy, sardines, and mackerel. The product also contains naturally occurring vitamin E and astaxanthin which are both powerful antioxidants.
It product has been tested by independent laboratories to ensure quality and purity. It is also certified by the International Fish Oil Standards (IFOS) Program which ensures it meets stringent quality standards for purity, freshness, potency and consistency of omega-3 fish oils.
Nordic Naturals Ultimate Omega contains one of the highest concentrations of omega-3s found in any fish oil supplement on the market today. It also contains high levels of DHA and EPA, which are especially important for brain development and cardiovascular health.
It combines the benefits of Omega-3 and Krill Oil to provide consumers with the right blend of nutrients. It can serve as an alternative to those who are not keen on taking fish oils or are looking for a convenient way to increase their intake.
The key attribute of this product is its versatility, which makes it suitable for people with a wide range of diet preferences. From vegan and vegetarians, to people who love seafood, Nordic Naturals Omega can work for everyone. It is also one of the most affordable options in this niche and offers instant results when taken.
Best fish oil subscriptions
Care/of Fish Oil Wild at Heart
- Price: $$$
- Serving size: 2 softgels
- DHA per serving: 220 mg
- EPA per serving: 180 mg
- Servings per container: 30
Care/of Fish Oil Wild at heart is a supplement that provides omega-3 with a recommended dosage of 400mg EPA and 200mg DHA. Omega-3 supplements can be taken to alleviate symptoms of depression, prevent heart disease and dementia, and combat joint pain, arthritis, psoriasis, eczema, asthma, and allergies.
It contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a 4:1 ratio which is the most beneficial for human health. It also comes with 400mg of EPA per teaspoonful.
Care/of is not just a company that produces supplements, but an overall health and wellness brand. It is dedicated to helping customers get in the best shape possible so they can live their best life.
One It is available in many flavours, the company stresses on the importance of omega-3 and that people should it in their diet. It even offers articles with nutritional advice on how to include omega-3s in your diet.
HUM Nutrition OMG! OMEGA the Great
- Price: $$$
- Serving size: 2 softgels
- DHA per serving: 400 mg
- EPA per serving: 800 mg
- Servings per container: 30
HUM Nutrition is a subscription vitamin service that offers personalized vitamin recommendations after you take a brief health quiz. The service also connects you with your own registered dietitian for health advice.
The OMG! The world of Omega-3 has finally been cracked by HUM Nutrition. They have taken the time to research what is best for you and have delivered a product that is worth your time and money.
The benefits of HUM Nutrition's Omega-3 supplement are many. With this one supplement you can get all the benefits of omega-3 without having to worry about side effects. It doesn't matter if you are looking for a way to improve your cardiovascular health, your joint health or anything else, HUM Nutrition has got it covered with this one product.
All HUM Nutrition products are third-party tested, non-GMO, gluten free, and free of artificial sweeteners and colors.
Best fish oil supplements for heart health
Life Extension Super Omega-3
- Price: $$
- Serving size: 2 softgels
- DHA per serving: 500 mg
- EPA per serving: 700 mg
- Servings per container: 60
Offering 1,200 mg of combined EPA and DHA in every serving, the Life Extension Super Omega-3 supplement is a great option to squeeze more heart-healthy omega-3s into your diet.
In today’s fast paced world, everyone is looking for an instant fix to their health problems. It seems like everyday there is a new pill or supplement that promises to be the best thing since sliced bread when it comes to curing what ails you. One such supplement is Life Extension Super Omega-3, which promises to support your health in many ways with just one pill per day.
Produced primarily from sustainably caught anchovies off the coast of Chile, this supplement is certified by IFOS, a program that evaluates the quality and potency of fish oil products.
It’s also available in several varieties, including enteric-coated and easy-to-swallow softgels.
Thorne Omega-3 with CoQ10
- Price: $$$
- Serving size: 1 gelcap
- DHA per serving: 180 mg
- EPA per serving: 450 mg
- Servings per container: 90
This high quality fish oil supplement pairs omega-3 fatty acids with coenzyme Q10 (CoQ10), a heart healthy antioxidant that protects against oxidative damage and helps generate energy in your cells (
Each gelcap contains 630 mg of combined EPA and DHA sustainably sourced from cold water fish, along with 30 mg of CoQ10.
It’s produced by Thorne Research, which has been certified by TGA, the Australian government agency that regulates medications and supplements.
All Thorne Research products also undergo four rounds of extensive testing to ensure you’re getting the best quality possible. Thorne’s manufacturing facility is also third-party certified by NFS International.
Best affordable fish oil supplements
Amazon Elements Super Omega-3 with Lemon Flavor
- Price: $
- Serving size: 2 capsules
- DHA per serving: 450 mg
- EPA per serving: 650 mg
- Servings per container: 60
Amazon’s Super Omega-3 fish oil supplements have omega 3s from wild-caught fish, including anchovies, sardines, and mackerel.
Other ingredients include gelatin, glycerin, and purified water. There are no artificial colors, flavors, or chemical preservatives, and they’re gluten- and GMO-free.
The fish oil in Super Omega-3 comes from Norway, and the product is blended and packaged in the United States. Amazon states that levels of contaminants, such as lead, mercury, cadmium, or arsenic, do not exceed recognised safety standards.
It is a healthy choice for people who want to maintain their general health. This product comes in a 60 softgel bottle and it can be bought on Amazon.
Amazon Elements Super Omega-3 with Lemon Flavor is an excellent choice for people who want to maintain their general health or are interested in taking supplements. It contains fish oil and omega-3s, which are both healthy ingredients that promote heart health, brain function, and weight loss. This product comes in a 60 softgel bottle that can be bought on Amazon.
ANS has been given the badge of Current Good Manufacturing Practices (CGMPs), indicating that the company’s operational procedures meet standards for quality control and testing set by the Food and Drug Administration.
Amazon guarantees that all supplements in the Amazon Elements line are tested for potency, purity, and integrity. It provides a COA for each product detailing the results of the testing.
Nature Made Fish Oil Plus Vitamin D 1,000 IU
- Price: $
- Serving size: 2 softgels
- DHA per serving: 600 mg combined EPA and DHA
- EPA per serving: 600 mg combined EPA and DHA
- Servings per container: 45
This Nature Made supplement is a high quality yet affordable option for those looking to increase their intake of omega-3 fatty acids and vitamin D simultaneously.
It contains the highest amount of fish oil available without prescription in the U.S., which is triple the amount found in most competing products. This product also has no artificial flavors or colors, and it’s gluten-free.
Nature Made supplements are also verified by U.S. Pharmacopeia (USP), a nonprofit organization that sets strict standards for the strength, quality, packaging, and purity of supplements.
Best tasting fish oil supplement
Barlean’s Ideal Omega3 Softgels
- Price: $$$
- Dose: 1 softgel
- DHA per serving: 250 mg
- EPA per serving: 750 mg
- Servings per container: 60
Just one Ideal Omega3 softgel capsule contains 1,000 mg of combined EPA and DHA sourced from pollock, making it quick and easy to get your daily dose.
In addition to holding a 5-star rating from IFOS, this pharmaceutical-grade supplement has also been certified by the Marine Stewardship Council for its sustainable fishing practices.
Plus, it’s available in orange-flavored softgels to help mask the unpleasant taste and smell of fish oil.
Best liquid fish oil supplement
Carlson Labs The Very Finest Fish Oil
- Price: $$
- Serving size: 1 teaspoon (5 mL)
- DHA per serving: 500 mg
- EPA per serving: 800 mg
- Servings per container: 100
For those who prefer using liquid fish oil instead of softgels or capsules, this supplement is a great option.
Each teaspoon (5 mL) contains 1,600 mg of omega-3 fatty acids, with 1,300 mg from EPA and DHA sourced from wild-caught anchovies, sardines, and mackerel.
It’s not only certified by IFOS but also non-GMO verified, meaning that it’s free of any genetically modified organisms.
It’s also rich in vitamin E, a fat-soluble vitamin that doubles as an antioxidant (
Plus, it’s available in both lemon and orange flavors, making it great for mixing into smoothies or juices.
Best softgel fish oil supplements
Innovix Labs Triple Strength Omega-3
- Price: $
- Serving size: 1 softgel
- DHA per serving: 360 mg
- EPA per serving: 480 mg
- Servings per container: 200
With 900 mg of omega-3 fatty acids packed into a single capsule, this Triple Strength Omega-3 supplement is an excellent option for those seeking to simplify their routine.
Besides boasting a 5-star rating from IFOS, all Innovix Labs’ pills are produced from sustainably sourced fish like anchovies, sardines, and mackerel, as well as purified to remove harmful compounds like mercury.
The capsules also have an enteric coating to keep them from breaking down and dissolving in your stomach, which is thought to help minimize side effects, like fishy burps and aftertaste.
Viva Naturals Omega-3 Fish Oil
- Price: $$
- Serving size: 2 softgels
- DHA per serving: 480 mg
- EPA per serving: 1,400 mg
- Servings per container: 90
This simple fish oil formula supplies 2,000 mg of omega-3 fatty acids in every serving, with 1,880 mg of combined EPA and DHA.
In addition to being IFOS-certified, it’s produced from small, wild-caught fish like mackerel, anchovies, and sardines that have been caught using sustainable fishing practices.
The oil also undergoes a purification process, which helps eliminate any fishy odor or aftertaste.
Best gummy
Nature Made Fish Oil Gummies
- Price: $$
- Serving size: 2 gummies
- DHA per serving: 47.5 mg
- EPA per serving: 9.5 mg
- Servings per container: 75
If the thought of swallowing a softgel is hard to stomach, these gummies are a great alternative to bump up your intake of omega-3 fatty acids.
They contain 57 mg of combined EPA and DHA per serving and are sourced from wild-caught ocean fish.
They’re also verified by USP and free of any synthetic dyes and flavors.
However, keep in mind that these gummies supply a much smaller dose of omega-3 fatty acids than most other fish oil supplements. These gummies also contain three grams of added sugar per serving.
Instead of relying on these gummies to meet your omega-3 needs entirely, it’s best to pair them with a balanced diet filled with plenty of foods rich in omega-3 fatty acids.
Best cod liver oil
Nordic Naturals Arctic Cod Liver Oil
- Price: $$$
- Serving size: 1 teaspoon (5 mL)
- DHA per serving: 510 mg
- EPA per serving: 340 mg
- Servings per container: 48
Cod liver oil is a unique type of fish oil pressed from the livers of cod fish, which is a rich source of the fat soluble vitamins A, D, and E in addition to omega-3s (
Sourced exclusively from wild Arctic cod from the Norwegian Sea, this supplement is available in both liquid and softgel form. It provides 600–850 mg of combined EPA and DHA, depending on which product you select.
Nordic Naturals supplements are sustainably produced, non-GMO, and certified by third-party organizations, like Friend of the Sea and European Pharmacopoeia.
There are also several flavors available, including unflavored, orange, strawberry, and lemon.
Best fish oil supplement for kids
Barlean’s Omega Pals Chirpin’ Slurpin’ Lemonade Fish Oil
- Price: $$$
- Serving size: 1.5 teaspoons (7.5 mL)
- DHA per serving: 210 mg
- EPA per serving: 330 mg
- Servings per container: 29
Looking for a fish oil your kid would take with no complaints? This Omega Pals fish oil from Barlean’s comes in several kid-approved flavors, like lemonade, tangerine, citrus, and strawberry banana.
It also provides a combined 540 mg of DHA and EPA.
The product is made for children ages 1 year and older.
It’s important for children to get enough omega-3s, particularly DHA, because it’s vital for brain development and eye health (
However, there are currently no specific guidelines for DHA intake. Instead, there are guidelines for total omega-3 intake, which are as follows (
- 1–3 years of age: 700 mg
- 4–8 years of age: 900 mg
- 9–13 years of age: 1,000 or 1,200 mg for girls and boys, respectively
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